Resources
“Without suffering, we do not have the opportunity to cultivate compassion and understanding; and without understanding, there can be no true love
-Thich Nhat Hanh
Information and resources for eating disorders, rape, domestic violence, substance use and more.
National Resources and Sonoma County
Rape and Sexual Abuse
National Sexual Assault Line: https://rainn.org/help-and-healing/hotline/
National Sexual Violence Resource Center (NSVRC)
San Fransisco Women Against Rape: https://sfwar.org/
Advancing Equity. Ending Sexual Violence: https://www.valor.us/
Community Violence Solutions: https://cvsolutions.org/
Domestic Violence
National Domestic Violence Hotline: https://www.thehotline.org/
CA Department of Social Services Resources: https://www.cdss.ca.gov/inforesources/cdss-programs/calworks/domestic-abuse-resources
Urgent and Victim Services Sonoma County
Verity Rape Crisis Hotline: (707) 545-7273 www.ourverity.org
YWCA Domestic Violence Hotline: (707) 546-1234 www.ywcasc.org
Family Youth and Children Services (CPS): (707) 565-4304 Child protective services 24-hour emergency response, receives reports and investigates abuse, neglect, and exploitation of children.
Adult Protective Services (APS): 1-800-667-0404 (707) 565-5940 sonomacounty.ca.gov/health-and-human-services/human-services/divisions-and-services/adult-and-aging/adult-protective-services
Human Trafficking Hotline: 1-888-373-8888
Family Justice Center: (707) 565-8255, 2755 Mendocino Avenue, Santa Rosa. M-F 8:30 - 5 walk-ins. Provides victim-centered services for victims of domestic violence, sexual assault, and elder abuse. Assistance with restraining orders, court accompaniment, immigration services, and more.
HOT (Homeless Outreach Team): (707) 565-8255 Run by the Family Justice Center, provides emergency assistance (food, gas, motel stay) for victims of crime. HOT coordinator: (707) 565-8260. DV HOT advocate: (707) 565-4435. Verity HOT advocate: (707) 565-1241
Sonoma County District Attorney Victim Services Division: (707) 565-8250 da.sonomacounty.ca.gov/divisions/victim-services
Financial assistance to victims of crimes who are physically injured or suffer from expenses as a direct result of a crime. Victims receive information about their rights and an orientation to the criminal justice system. Local resource referrals. Assistance applying for California Victim Compensation Program. Spanish and English available.
Safe-At-Home Program: 877-322-5227 www.sos.ca.gov/registries/safe-home
Confidential address program, substitute address to use for victims
VINELink Program: www.vinelink.com
Victim Identification and Notification: Free service to give notice when a victim’s abuser is getting released from custody, and other important information.
24-hour Emergency Mental Health Hotline: 1-800-746-818
Suicide Prevention Hotline: 1-855-587-6373
Psychiatric Emergency Services: (707) 576-8181. 24-hour psychiatric intervention for emergencies such as suicidal behavior. Crisis Stabilization Unit: 2225 Challenger Way, Santa Rosa.
Children and Parenting:
Children and Family Circle: (707) 544-4653 www.cfckids.org Subsidized child care and family support services infants and toddlers of low-income families, especially those at risk of abuse or neglect.
Child Parenting Institute (CPI): (707) 585-6108 x 1101 wide range of parent education and mental health services, Spanish and English, parenting classes, supervised visits, counseling for children to age 18.
Community Child Care Council: (707) 544-3077 Child development centers and preschool for children 2 - 6 years, child care referrals, voucher program to help income-eligible parents pay for child care. Food program, training, and support for child care providers. Spanish available.
River to Coast Children’s Services (707) 869-3613 resources, referrals, support and opportunities to child care providers and families in western Sonoma County
Social Advocates for Youth (SAY): (707) 546-3432 or 1-888-729-0012 Santa Rosa: (707) 544-3299 Sonoma Valley: (707) 996-7991 Healdsburg: (707) 431-7658 counseling, education, and employment services for high-risk and low-income youth and families. Gang prevention, shelter for runaways ages 12 - 17. Drop-in services for teens.
Food Resources:
Food services directory: sonomacounty.ca.gov/health-and-human-services/human-services/divisions-and-services/economic-assistance/food-and-nutrition-benefits/other-food-programs
Catholic Charities Rural Food Program: (707) 528-8712 srcharities.org weekly food distribution at rural community sites for people living at or below the poverty line and unable to reach urban food banks
Catholic Charities: (707) 575-8347 Food pantry, call for open days and hours
Christ Church United Methodist: (707) 542-2569 Food pantry serving 95404, 95405, and 95409
F.I.S.H: (707) 527-5151 Emergency food pantry available to anyone in need. 2-3 days of emergency food available. Baby formula. Call ahead for pick up same day.
Redwood Empire Food Bank: (707) 523-7900, (707) 523-7903 refb.org Monthly distributions for all ages countywide. Call for intake and locations. Se habla español.
Social Services Food Stamps: (707) 565-2715
St. Vincent De Paul Dining Room: (707) 528-7580 serves lunch at Santa Rosa kitchen
Salvation Army: (707) 542-0981 rental assistance, food, clothing
Legal Assistance:
Child Parenting Institute: (707) 585-6108 calparents.org Parenting classes, parenting support, supervised visitation, child and family counseling, diapers, family resource center, Spanish available
Family Law Facilitator/Self-Help Center: sonoma.courts.ca.gov/self-help/family-law-facilitator 3055 Cleveland Avenue, Santa Rosa. Free legal assistance on a number of issues. Office is staffed by attorneys and legal assistants. Staff can help you prepare your own forms and give you information about your case, the court process, and the law. The office does not represent individuals.
Sonoma County Legal Aid: (707) 542-1290 info@legalaidsc.com legalaidsc.org 144 South E. Street, Suite 100, Santa Rosa. Legal assistance in the areas of restraining orders, guardianship, evictions, and more.
California Rural Legal Assistance: Free legal services for low-income persons. Helps with landlord/tenant, employment, education. (707) 528-9941
Disability Law Clinic: services for social security disability and supplemental security recipients. They will assist persons with disabilities whose rights have been violated. (707) 528-2745
Fair Housing of Sonoma County: information and referrals for landlords and tenants in the areas of housing discrimination and landlord-tenant relationships, law and practices. (707) 579-5033.
Legal Document Assistants: prepares legal forms for you but cannot give legal advice, explanation, opinion or recommendation. You can find many of them listed under Legal Document Assistants in the yellow pages of the phone book.
Sonoma County Bar Association Sonoma County Lawyer Referral Service: to assist people with finding the right lawyer. The initial consultation costs $50.00 for all cases. (707) 546-5297
Sonoma County Legal Services Foundation: legal services on a sliding scale. Low cost workshops on various topics such as restraining order problems, lawsuits in civil court, cleaning up criminal records, driver’s license retrieval. (707) 546-2924
Sonoma County Public Law Library: 2604 Ventura Ave, Santa Rosa (707) 565-2668
Recourse Mediation Services: community-based agency that provides mediation, reconciliation, and conflict resolution education. (707) 525-8545
Disability Support
Becoming Independent: (707) 527-5904
California Human Development Growth Opportunities: (707) 542-5609 support and training for social and behavioral enrichment for adults with developmental disabilities.
Disability Services and Legal Center: (707) 528-2745 support services for people with disabilities including advocacy, housing assistance, living skills, deaf/hearing impaired services, law clinic
North Bay Regional Center: (707) 569-2000 services for children and adults with developmental disabilities (cerebral palsy, epilepsy, autism, and other mental disabilities)
Immigration and Bilingual Services:
California Human Development: (707) 523-1155 californiahumandevelopment.org californiahumandevelopment.org/contact-us/ Citizenship application help, immigration services
Catholic Charities: www.srcharities.org/what-we-do/immigration-legal-solutions.html (707) 528-8712 Immigration legal services, family visa petitions, family reunification, citizenship, support for victims of crime
La Luz Bilingual Center: (707) 938-5131 www.laluzcenter.org Community resources to help immigrant families successfully integrate with ESL classes, computer classes, job and translation services
VIDAS (Vital Immigrant Defense Advocacy and Services): (707) 523-1740 (707) 347-9115 vidaslegal.org Lower cost and free immigration legal services, support for victims of crime
Homeless Services
HOT (Homeless Outreach Team): (707) 565-8255 Run by the Family Justice Center, provides emergency assistance (food, gas, motel stay) for victims of crime. HOT coordinator: (707) 565-8260. DV HOT advocate: (707) 565-4435. Verity HOT advocate: (707) 565-1241
Redwood Gospel Mission: (707) 578-1830 redwoodgospelmission.org overnight shelter and hot meal for homeless people, women and children
River to Coast Children’s Services: (707) 869-3613 resources, referrals, support and opportunities to child care providers and families in western Sonoma County
Salvation Army: (707) 542-0981 Transitional housing for homeless families, emergency shelter for women and children
St. Vincent De Paul Dining Room: (707) 528-7580 serves lunch at Santa Rosa kitchen
Catholic Charities (707) 528-8712 Information, assessment, and case management, temporary financial assistance for housing-related needs, including rental assistance, housing relocation, and stabilization services.
Substance Abuse and Addiction Support:
Alcoholics Anonymous: (707) 544-1300 sonomacountyaa.org A fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism.
California Human Development: (707) 523-1155 Group and individual counseling, parenting classes, Spanish, free.
California Human Development: (707) 523-1155 californiahumandevelopment.org Substance use disorder treatment and counseling, DUI program, transitional housing, and re-entry programs
Drug Abuse Alternatives Center (DAAC): (707) 544-3295 daacinfo.org substance use treatment and education for individuals and families
Moms in Recovery: (707) 565-7160 support group for women and children under 5 who are pregnant or have a child under 5 and are in recovery
Narcotics Anonymous: (707) 285-2700 sonomacountyna.org A nonprofit fellowship of men and women who are recovering addicts who meet regularly to help each other stay clean. 24-hour helpline, support, and meetings.
Veterans:
Veterans Affairs: (707) 565-2068 Assistance applying for benefits and pensions, mental health services, therapy, advocacy, VA transportation.
California Human Development: (707) 523-1155 Veterans housing and supportive services
Veterans Resource Centers: (707) 578-8387 446 B Street Santa Rosa, (707) 757-8438 1370 Redwood Way, Suite A, Petaluma
Goodwill: (707) 523-0550 Supportive services for homeless veterans
Other Resources:
Community Support Network: (707) 575-0975 communitysupportnet.org Housing, support services, and supportive housing for people with behavioral health challenges, homeless people, mentally ill people, domestic violence victims.
Sonoma County Economic Assistance: (707) 565-5800 sonomacounty.ca.gov/hsa CalWORKs, CalFresh, Medi-Cal, General Assistance, housing programs, senior services, in-home supportive services, veterans services, child welfare services, adult protective services.
Sonoma County Human Services: (707) 565-5800 sonomacounty.ca.gov/hsa Adult and aging, child support services, family violence prevention, emergency assistance, employment and training services, housing authority.
Sonoma County Housing Authority: (707) 565-7500 sonomacounty.ca.gov/hsa Section 8, rental assistance, housing authority.
St. Vincent De Paul Society: (707) 584-1579 stvincentdepaulsonoma.org Thrift store vouchers for families in need, food assistance, dining room, and other services.
Eating Disorders
Support Groups and Websites
Liberating Jasper: Online group – https://www.liberatingjasper.com
Eating Recovery Center : Online groups: https://www.eatingrecoverycenter.com/alumni/virtual-support/online-support-groups
Center for Discovery: Groups-https://centerfordiscovery.com/groups/
ANAD :Support Groups- https://anad.org/get-help/about-our-support-groups/
Sage and Spoon: https://www.nalgonapositivitypride.com/sage-and-spoon
Eating Disorder Resource Center: Resources: https://edrcsv.org/
Eating Disorder Recovery Services: https://edrecoverysupport.org/
National Queer & Trans Therapists of Color Network: https://www.nqttcn.com
Association of Size Diversity and Health: https://www.sizediversityandhealth.org
Health at Every Size: http://haescommunity.com
Project Heal: https://www.theprojectheal.org
Academy of Eating Disorders: www.aedweb.org/
National Alliance for Eating Disorders: https://findedhelp.com
Equip Eating Disorders: https://equip.health
HAES Health sheets- weight -neutral, evidence-based care options for common health conditions: https://haeshealthsheets.com/
Fat Census: https://www.freefigure.org
Fighting Eating Disorders in Underrepresented Populations https://fedupcollective.org
The Body Is Not An Apology www.thebodyisnotanapology.tumblr.com
About-Face: www.about-face.org
Nalgona Positivity Pride: https://www.nalgonapositivitypride.com
Be Nourished: https://benourished.org/
Queer Body Love: https://www.elizabethjcooper.com
Dances with Fat: https://danceswithfat.wordpress.com
Christy Harrison, MPH, RD, CDN- Food Psych Podcast: https://christyharrison.com/foodpsych/
Sand Chang, PhD: http://sandchang.com/
Dietitians Unplugged: https://dietitiansunplugged.libsyn.com
Books:
A Hunger So Wide And So Deep: A Multiracial View of Women’s Eating Problems (1994) by Becky Thompson
ANTI-DIET- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating – Christy Harrison, MPH, RD (2019)
Binge Eating Disorder: The Journey to Recovery and Beyond (2018) by Amy Pershing with Chevese Turner
The Body is not an Apology: The Power of Radical Self Love (2018) Sonya Renee Taylor
Fat Girls in Black Bodies: Creating Communities of Our Own (2020) by Joy Arlene Renee Cox
Fearing the Black Body- The Racial Origins of Fat Phobia (2019) by Sabrina Strings
Free to be Me- Self Love for all Sizes (2020) by Lesley Williams https://lesleywilliamsmd.com
Hunger (2017) by Roxanne Gay
Looking Queer: Body Image and Identity in Lesbian, Bisexual, Gay, and Transgender Communities (1998) by Dawn Atkins
Not All Black Girls Know How to Eat (2009) by Stephanie Covington Armstrong
Second Son: Transitioning Toward My Destiny, Love and Life (2013) by Ryan Sallans
Sick Enough: A Guide to the Medical Complications of Eating Disorders ““ Jennifer Gaudiani, MD (2018)
Through THICK and Thin and Thick Again: A Black Woman’s Journey with BED (Binge-Eating Disorder) (2016) by Nettie Reeves Lewis
You have the Right to Remain Fat – Virgie Tovar (2018)
Belly of the Beast – The Politics of Anti-Fatness as Anti-Blackness – Da’Shaun L. Harrison (2021)
Children’s Books:
Ganesha is Gorgeous (2021) Neil Panchmatia
Ella’s Tummy: A Story of Understanding for All Ages (2016)- Rebecca Jane Weinstein and Joyce Ellen Weinstein
The Ultimate Puberty Book for Girls- Celebrate Your Body (and its changes too!) (2018)- Sonya Renee Taylor
Amanda’s Big Dream (2015) ““ Judith Manz
Resources and Help with Therapy Finances for BIPOC
https://nqttcn.com/en/mental-health-fund/
https://thelovelandfoundation.org/therapy-fund/
Live Another Day: Extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources.
The Summit Wellness Group: Written and curated by women of color, this guide features over 60 different resources.
Change constant force life. Progress made through courage confidence. Mindset influences every aspect well-being. Compassion nurtures understanding builds inner strength. Path authenticity shaped communication ability set healthy boundaries.
Uncertainty stress feel overwhelming. Transition brings both challenges opportunities. Awareness illuminates way forward. Intuition becomes trusted guide through difficult moments. Sense calm arises when self-expression embraced fully.
Therapy coaching create space exploration breakthroughs. Freedom comes recognizing patterns choosing new ways being. Resilience built self-worth meaningful relationships. Every insight leads greater clarity deeper sense purpose.
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